Relax and unwind at the first ever SMTA Musicians Wellness Workshop! Erika Burns, DMA, will open with the Franklin Method, using imagery and movement to build body awareness, followed by a Feldenkrais session with Katie O'Rourke, GCFP®, exploring how nervous system regulation supports practice and performance. We'll close with discussion and Q&A so you can carry what you explore back to your life and your studio!

Contact Katie O'Rourke for more information. 

• Presenters: Erika Burns, Franklin Method and Katie O’Rourke, Feldenkrais Method

• Friday, October 2 from 9:30-12:00

• Location: University Heights Center Dance Studio, Room 104

More information: https://www.seattlemta.org/wellness-workshop-details